Rehabbing & Injury

Our light and flexible wrist and ankle weights are the perfect addition to strengthening the upper or lower body after an injury. The stronger your muscles . . . the stronger your joints will be. As you strengthen your muscles you are allowing those new muscles to wrap around and protect the joint. If you use too much weight, too fast, you can cause more damage.

Our light resistance, gently and consistently works the muscles for a safer, long term approach.